Lucian’s fat and weight tracking – hoorah!
Another goal reached now down to 88 Kgs (13 stone 12 oz in old money). Blood pressure at an all time low and waist size so acceptably low I need new trousers.
I wonder what my next garget should be? Put is all back on again? No wait, I think I will look to get my BMI/fat content to a more healthy 25%.